I battle depression, have alot of anxiety. I am "lucky" in that it is mild, yet there are a great many peaks and valleys. I do agree with the well-meaning, I have alot to be thankful for; yet to hear this time and again creates much more anxiety in that I feel I should be able to keep myself more upbeat, work with what I've got to create an even better life for myself. And I try... and I try and I try. I find that after the highs, there comes lows - as naturally as the full moon appears each month. Bear with me, I just need the space and time to get back on track.
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